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For maintaining dental health, it is essential to have all the essential vitamins. These vitamins help in the growth of healthy bones and teeth. Listed below are some of the most important vitamins for teeth and gum health.

Vitamin B Complex

Vitamin B complex is a group of eight vitamins that work together to promote healthy cells and tissues in the body. B vitamins are important for many different bodily functions, including mental clarity, heart health, brain function, and much more! This group of vitamins is found in whole grains, avocados, nuts, eggs, meat, and other healthy foods. However, these vitamins are often lost when foods are refined and processed. If you have a vitamin B deficiency, you may suffer from anemia or fatigue. It can also lead to symptoms such as mouth ulcers, cracked lips, high blood sugar, and more.

If you experience chronic tooth sensitivity or pain, you may have an underlying vitamin B deficiency. Vitamin B helps your body form new cells and heal wounds, so low levels of B vitamins in the body could mean poor healing for your teeth. In addition to taking supplements, you can increase your intake of foods that contain this essential vitamin. A healthy diet that includes fruits, vegetables, and lean proteins can help restore the proper levels of vitamin B in your body. 

Vitamin D

Vitamin D – while technically not a vitamin, this essential nutrient plays a role in helping your body absorb calcium. It’s also an antioxidant that helps with cell renewal and fighting inflammation. It’s found in egg yolks, fatty fish, and liver. You can also take a supplement at your local grocery store or pharmacy.

In addition to promoting good oral health, vitamin D also helps strengthen your immune system, which can help prevent illnesses like the flu. And it can even help lower blood pressure.

So eat a balanced diet that includes plenty of foods that are high in vitamin D. Talk to your dentist about other ways to up your intake if your diet isn’t providing enough of this essential nutrient.

Vitamin E

Vitamin E is an important vitamin for the gums. It can improve healing, reduce inflammation, and help manage gum disease. Many people take vitamin E supplements orally as a supplement for overall health, but you can also apply vitamin E topically to your gums using vitamin E oil. If your gums have been red or bleeding, consider applying vitamin E oil to the affected areas to reduce redness and promote the healing process.

Some studies also suggest that vitamin E can help maintain healthy gums and prevent periodontal disease. When taken orally, the vitamin helps boost the immune system to keep bacteria from spreading in the mouth. However, this has not yet been found to be true when applied topically to gums.

Vitamin E can also reduce the inflammation of the gums caused by plaque buildup. If you smoke or have other sensitivities that have resulted in gum problems, you may want to discuss taking an oral supplement with your doctor to see if it will help with your situation.

Rivermark Dental at Santa Clara is happy to educate and provide exceptional dental treatments to the community. Please schedule an appointment online or call us at 408-988-7788 to have a consultation with our dentist in Santa Clara, and we will be happy to assist you further.